Weigh In record (no journal entry) for 15 February 2021
|
131.8 lb
Lost so far: 27.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
566 kcal
|
Fat: 14.81g | Prot: 42.74g | Carb: 64.30g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Dada Ayam, Nasi Merah. Dinner: Dada Ayam, Nasi Merah. Snacks/Other: Putih Telur Matang, Ultra Milk Susu UHT Low Fat. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
medina2002's weight history
|