Weigh In record (no journal entry) for 14 February 2021
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2021:
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2383 kcal
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Fat: 118.81g | Prot: 87.44g | Carb: 240.49g.
Breakfast: America's Choice Bacon Thick Sliced, Ultimate Grains Whole Grain Bread, Bob's Red Mill Unsweetened Shredded Coconut, Coffee with Milk, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Reggano Penne Rigate, Italian Sausage. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Green String Beans with Onions (Fat Added in Cooking), Dream Dinners Jasmine Rice, Chicken Breast. Snacks/Other: Carrot Cake with Icing, Lay's Barbeque Potato Chips, Sesame Seed Brown Rice Cakes, Candy, Carrot Cake with Icing. more...
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gaining 0.8 lb a week
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