Weigh In record (no journal entry) for 14 February 2021
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301.0 lb
Lost so far: 77.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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2012 kcal
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Fat: 60.88g | Prot: 127.72g | Carb: 246.10g.
Breakfast: Soft Boiled Egg, Francisco International French Thick Sliced Bread, Tea with Honey, Coffee with Cream and Sugar. Lunch: Bananas , Bistro MD Curried Chicken with Couscous. Dinner: Apples , Francisco International French Thick Sliced Bread, Soft Boiled Egg, Bistro MD Curried Chicken with Couscous. Snacks/Other: Hershey's Milk Chocolate Nuggets, Nabisco Wheat Thins Crackers - Original, Kraft Singles Select American Cheese Slices, Francisco International French Thick Sliced Bread. more...
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losing 2.0 lb a week
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