Weigh In record (no journal entry) for 14 February 2021
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137.8 lb
Lost so far: 25.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1816 kcal
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Fat: 53.85g | Prot: 178.71g | Carb: 151.31g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Egg Omelet or Scrambled Egg, Brown Rice, BJ's Chicken Breast Sandwich. Snacks/Other: WPI 90 Whey Protein Isolate 90. more...
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gaining 2.7 lb a week
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