drowing again, Valentine's day two years ago was when it all fell apart with josh
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1821 kcal
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Fat: 67.78g | Prot: 172.53g | Carb: 145.80g.
Breakfast: Equate High Performance Protein Shake - Caramel , Maple Grove Farms Sugar Free Maple Syrup, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy. Lunch: G Hughes Sugar Free Orange Ginger Marinade, Sesame Oil , Great Value Fully Cooked Grilled Chicken Breast Fillets, Green Giant Riced Veggies Cauliflower, Soy Sauce. Dinner: Franz Keto Hamburger Bun , Kraft Mayo with Olive Oil, Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Mayfield Homemade Vanilla Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal, Black Forest Fruit Snacks - Juicy Filled Centers (Bag). more...
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gaining 4.5 lb a week
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