Weigh In record (no journal entry) for 14 February 2021
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183.2 lb
Lost so far: 17.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1031 kcal
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Fat: 48.27g | Prot: 101.21g | Carb: 51.93g.
Breakfast: Café, Queijo Mozzarella, Panqueca Low Carb. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Tomates Cereja, Pepino (com Casca), Rúcula, Contra-filé Grelhado. Dinner: Queijo Parmesão (Ralado), Rúcula, Macarrão de Abobrinha, Couve Manteiga Refogada, Molho de Tomate Caseiro, Acém Cozido. more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 6.2 lb a week
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