Weigh In record (no journal entry) for 23 March 2009
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2009:
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1548 kcal
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Fat: 68.93g | Prot: 34.99g | Carb: 220.81g.
Breakfast: banana, milk, cheerios. Lunch: mini reeses, walnuts, dried cranberries, tomato, lettuce. Dinner: bertolli alfredo sauce, whole wheat pasta. Snacks/Other: reduced fat peanut butter, apple, tastykake donut holes. more...
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2463 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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