Weigh In record (no journal entry) for 14 February 2021
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231.4 lb
Lost so far: 12.4 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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3692 kcal
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Fat: 187.48g | Prot: 199.46g | Carb: 297.60g.
Breakfast: Vita Coco Coconut Milk - Original, Levels Whey Protein Pure Chocolate. Lunch: Primal Kitchen Organic Unsweetened Ketchup, Hormel Turkey Pepperoni Minis, ShopRite Muenster Cheese, Home Pride Butter Top Wheat Bread. Dinner: Diestel Ground Turkey. Snacks/Other: Olive Garden Chocolate Mint, Olive Garden Tiramisu, Olive Garden Tour of Italy, Olive Garden Breadsticks. more...
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losing 2.8 lb a week
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