Weigh In record (no journal entry) for 23 March 2009
|
170.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2009:
|
1391 kcal
|
Fat: 49.22g | Prot: 69.73g | Carb: 183.69g.
Breakfast: pear, bread, canola wessons, egg white, ketchup, Original Coffe Mix Sugar and Creamer Added. Lunch: carl's jr hamburger, carls jr balsamic, carls jr side salad, california oranges, water. Dinner: Fresh express iceburg garden, avocado, Turkey Enchilada Casserole. Snacks/Other: Crunchy Peanut Butter, banana, fat free milk, kiwi. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orilove's weight history
|