Weigh In record (no journal entry) for 14 February 2021
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86.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1565 kcal
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Fat: 58.28g | Prot: 54.90g | Carb: 208.52g.
Breakfast: Nextar Nextar, Kue Selai Kacang. Lunch: Nasi Putih, Telur. Dinner: HiLo Choco Hazelnut, Sari Roti Roti Tawar (1), Bakwan, Tahu Isi, Rengginang, Nasi Putih. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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