Weigh In record (no journal entry) for 14 February 2021
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165.3 lb
Lost so far: 16.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1089 kcal
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Fat: 8.11g | Prot: 61.26g | Carb: 188.63g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sayuran Rebus (tanpa Daging). Snacks/Other: Pepaya, Pepaya, Putih Telur, Pepaya. more...
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losing 1.7 lb a week
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