Weigh In record (no journal entry) for 14 February 2021
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211.6 lb
Lost so far: 21.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1303 kcal
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Fat: 56.81g | Prot: 93.59g | Carb: 110.20g.
Breakfast: Korpela Grillimakkara, Omena (Granny Smith). Lunch: Kariniemen Kananpojan Paistileike, Pirkka Broilerin Fileeleike, Fazer Ruis Real, Päärynät, Omena (Granny Smith). Dinner: Taffel Taco Dippi, Rainbow Maustamaton Jugurtti, Isokari Ahvenfilee, Katkarapu, Paprika (Punainen), Pirkka Toskanan Salaattisekoitus. more...
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2339 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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