Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mcheikh17
Journal
13 Feb 21
mcheikh17's Journal, 13 February 2021
mcheikh17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2021
194.4 lb
Lost so far:
13.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2021:
2035 kcal
Fat: 130.00g | Prot: 96.20g | Carb: 116.00g.
Dinner:
Stonefire Grill Ranch Dressing, Wingstop Seasoned Fries , Wingstop Garlic Parmesan Wings, Wingstop Hickory Smoked BBQ Boneless Wings, Wingstop Lemon Pepper Wings.
Snacks/Other:
Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin.
more...
2426 kcal
Activities & Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mcheikh17's weight history
view complete history