Weigh In record (no journal entry) for 14 February 2021
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209.4 lb
Lost so far: 15.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1229 kcal
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Fat: 21.15g | Prot: 128.41g | Carb: 119.55g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: ABC Saus Sambal , Saori Saus Tiram, Sawi Hijau, Ikan Panggang, Nasi Putih. Dinner: Ikan Panggang. Snacks/Other: Semangka, Pepaya. more...
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losing 4.6 lb a week
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