Weigh In record (no journal entry) for 14 February 2021
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186.5 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1545 kcal
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Fat: 37.59g | Prot: 86.92g | Carb: 214.56g.
Breakfast: Dada Ayam, Nasi Putih, Greenfields Skimmed Milk (250ml), Putih Telur Matang, Bolu Pisang. more...
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losing 0.9 lb a week
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