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Day-20
Happy valentine’s day!
Timbangannya kebetulan banget sama tanggal dan bulannya, 14 Februari 💖
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251.8 lb
Lost so far: 10.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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953 kcal
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Fat: 36.38g | Prot: 64.41g | Carb: 96.48g.
Breakfast: Egg White, Toasted Whole Wheat Bread (Commercial), Egg, Coffee, Ketchup. Lunch: Cooked Vegetables (Fat Not Added in Cooking), White Rice, Onions, Red or Cayenne Pepper , Cooked Mackerel, Minced Garlic, Turmeric (Ground) . Dinner: Mie oat, Garlic , Shallots , Red or Cayenne Pepper , Turmeric (Ground) , Ginger , Cooked Mustard Greens, Chicken Thigh, Napa Cabbage (Cooked) . more...
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losing 6.2 lb a week
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