|
Day 4
mudah-mudahan konsisten
|
152.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2021:
|
1028 kcal
|
Fat: 39.68g | Prot: 27.34g | Carb: 149.82g.
Breakfast: Gula Pasir, Nescafe Classic, Kerupuk Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Ubi Jalar (Manis), Wortel Dimasak, Sawi Dimasak (dari Segar), Tumis Kangkung, Tahu Kukus. Snacks/Other: Del Monte Boba Milktea Taro, Fitbar Fitbar Choco Delight, Kin Bulgarian Style Yogurt Original. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amaliakhoirun49's weight history
|