Weigh In record (no journal entry) for 09 November 2013
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1044 kcal
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Fat: 21.09g | Prot: 30.80g | Carb: 172.14g.
Breakfast: Kellogg's Raisin Bran Crunch, Silk Pure Almond Milk - Vanilla, Bananas. Lunch: Rye Bread, Hellmann's Light Mayonnaise, Lowfat Cheddar or Colby Cheese, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Dinner: Light Beer, happy harvest diced tomatoes chili ready. Snacks/Other: Great Value Honey Buns, Apples. more...
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steady weight
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