Weigh In record (no journal entry) for 12 February 2021
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219.8 lb
Lost so far: 6.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1608 kcal
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Fat: 141.78g | Prot: 60.51g | Carb: 32.76g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Bob's Red Mill Vital Wheat Gluten Flour, Butter (Salted), Egg, Driscoll's Strawberries, Friendly Farms Unsweetened Almond Milk Original, Great Value Baking Powder, Trader Joe's Sunflower Oil, Baker's Corner Almond Flour, Trader Joe's Organic Coconut Flour, Egg. Lunch: Beef Steak, Little Salad Bar Classic Coleslaw, Sensato Erythritol Powder, Great Value Apple Cider Vinegar, Trader Joe's Real Mayonnaise. Dinner: Trader Joe's Sliced Havarti Cheese, Butter (Salted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brussels Sprouts (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Trader Joe's Half & Half, All-u-Lose Allulose, Southern Grove Chopped Pecans, Butter (Salted) . more...
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losing 1.4 lb a week
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