Weigh In record (no journal entry) for 14 February 2021
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218.9 lb
Lost so far: 15.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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2239 kcal
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Fat: 81.17g | Prot: 101.56g | Carb: 272.17g.
Breakfast: Coffee, Egg (Whole) , Boiled Potato, Ploughmans Bakery Wholemeal & Grains Bread, Pams Middle Bacon. Lunch: Bananas , Gala Apples, Fix & Fogg Peanut Butter Super Crunchy, Country Soft Table Spread, Galaxy Camembert Cheese, Ploughmans Bakery Wholemeal & Grains Bread, Just Hummus Hummus with Garlic & Lemon, Pitango Tomato & Basil Soup. Dinner: Meadow Fresh Kalo Authentic Greek Yoghurt, Just Hummus Hummus with Garlic & Lemon, Beetroot (Drained Solids, Canned) , Green Leaf Lettuce , Ploughmans Bakery Wholemeal & Grains Bread, Chicken Breast, Country Soft Table Spread. Snacks/Other: Whittaker's Peanut Slab, Gala Apples. more...
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gaining 12.3 lb a week
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