Weigh In record (no journal entry) for 13 February 2021
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1592 kcal
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Fat: 38.21g | Prot: 109.16g | Carb: 182.28g.
Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Grilled Chicken, Spinach . Snacks/Other: Blueberry Muffins, Quest Chocolate Chip Cookie Dough Protein Bar, Bananas, TruNutrition Sciences Trutein - Vanilla. more...
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steady weight
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