Weigh In record (no journal entry) for 13 February 2021
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1448 kcal
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Fat: 38.33g | Prot: 45.16g | Carb: 228.79g.
Breakfast: Botok, Sayur Asem, Nasi Putih, Rambutan. Dinner: Cadbury Dairy Milk Coffee, Garuda Chocolatos Matcha Latte, Kue Putu Ayu, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Daging Sapi, Bango Kecap Manis, Putih Telur Matang, Nasi Kuning, Nasi Putih (Butir-Sedang, Dimasak), Botok, Ayam (Dilapisi Tepung Roti dan Digoreng), Bihun Goreng. more...
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losing 7.7 lb a week
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