Weigh In record (no journal entry) for 13 February 2021
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138.2 lb
Lost so far: 3.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1276 kcal
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Fat: 74.36g | Prot: 69.17g | Carb: 79.97g.
Breakfast: Bakwan. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Garuda Chocolatos Wafer Roll, Gery Snack Sereal Keju, Garuda Kacang Atom. more...
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losing 0.8 lb a week
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