alasneaux's Journal, 13 February 2021

184.1 lb Lost so far: 17.0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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429 kcal

Fat: 21.91g | Prot: 34.38g | Carb: 25.41g.   Breakfast: Café, Ovo Mexido. Lunch: Abacaxi, Chuchu Cozido, Tomates Cereja, Cenouras, Abóbora Cozida, Merluza. more...

2037 kcal

Activities & Exercise: Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...