Weigh In record (no journal entry) for 13 February 2021
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174.6 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1788 kcal
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Fat: 88.56g | Prot: 109.29g | Carb: 141.28g.
Breakfast: Castanhas-do-Pará. Lunch: Ovo Frito sem Gordura. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Peito de Frango, Ovo Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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gaining 0.9 lb a week
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