Weigh In record (no journal entry) for 13 February 2021
|
174.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2021:
|
2516 kcal
|
Fat: 96.84g | Prot: 130.54g | Carb: 244.35g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Lou's Double Smoked Back Bacon, Dry Roasted Unsalted Almonds, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Hershey's Milk Chocolate Bar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|