Weigh In record (no journal entry) for 13 February 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1581 kcal
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Fat: 62.71g | Prot: 117.63g | Carb: 147.18g.
Breakfast: Ripe Plantain, Cooked Mustard Greens (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Diced Canned Tomatoes, Egg, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Market Day Turkey Chili with Black Beans, Italian Salad Dressing , Sargento Classic Italian 6 Cheese Cheese, Almonds , Green Cabbage, Calavo Avocado. Dinner: Peanut Butter, Amy's Organic Black Bean Vegetable Soup, Boiled Egg, Green Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fuji Apples, Trader Joe's Raw Almonds, Bananas , Peanut Butter, Bananas . more...
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gaining 0.1 lb a week
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