Weigh In record (no journal entry) for 13 February 2021
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188.9 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1335 kcal
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Fat: 46.84g | Prot: 51.03g | Carb: 181.09g.
Breakfast: Honey , Porridge, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chicken Breast, Lidl Low GI Roll, Blue Dragon Coconut Cream, Crisp 'n Dry Vegetable Oil, Sainsbury's Red Lentils, Onions . Dinner: Walkers BBQ Rib Crisps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Corn on The Cob, Tesco Wafer Thin Cooked Ham, Aldi Pickled Sliced Beetroot, Green Giant Original Sweetcorn, Basmati Rice (Cooked). more...
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losing 3.1 lb a week
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