Weigh In record (no journal entry) for 13 February 2021
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149.9 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1276 kcal
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Fat: 33.44g | Prot: 100.50g | Carb: 142.59g.
Breakfast: Brüggen Muesli Cereales con Frutas, Nespresso Café Capsulas, Hacendado Cereales Integrales sin Azucar, Kiwi, Granja San Francisco Miel de Milflores, Hacendado Leche Desnatada sin Lactosa. Lunch: Suchard Chocolate Bio 70% , Vitalinea Yogur Desnatado Sabor Fresa, Hacendado Zanahoria, Coles de Bruselas, Hacendado Solomillo de Pavo. Dinner: Aguacate, Carrefour Atún Claro al Natural, Hacendado Pimientos Rojos Asados en Tiras, Huevo. Snacks/Other: Hacendado Pera Conferencia , San Miguel Cerveza 0,0. more...
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692 kcal
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Activities & Exercise:
Pasos - 1 hour, Caminar - 1 hour, Apple Health - 22 hours. more...
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losing 0.8 lb a week
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