Weigh In record (no journal entry) for 13 February 2021
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186.3 lb
Lost so far: 17.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1441 kcal
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Fat: 31.24g | Prot: 111.25g | Carb: 179.27g.
Breakfast: Clover Full Cream Fresh Milk, Jacobs Instant Coffee, Sugar, Jungle Instant Oats, Apples . Dinner: Spaghetti (with Added Salt, Cooked), Checkers Extra Lean Minced Beef. Snacks/Other: Droewors, All Gold Tomato Sauce, Ola Paddle Pop Tornado, Droewors. more...
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2501 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Aerobics - 5 minutes, Stretching (yoga) - 7 minutes, Tae Bo - 38 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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