Weigh In record (no journal entry) for 09 November 2013
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139.6 lb
Lost so far: 5.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1528 kcal
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Fat: 35.53g | Prot: 30.01g | Carb: 121.39g.
Breakfast: Jus d'Orange Fraîchement Pressé, Oeuf à la Coque, Beurre, Carrefour Pain Complet. Dinner: McCain Golden Croquettes, Pommes de Terre Sautées, Carrefour Poêlée de Légumes Grillés, Baguette, Casino Picodon, Vin de Table Blanc, Desperados Bière, Champagne, Vin de Table Rouge. Snacks/Other: Bjorg Fourrés Chocolat, Céréal Bio Sablés Bio au Beurre Blé, Avoine et Earl Grey. more...
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1768 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 10.8 lb a week
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