Weigh In record (no journal entry) for 13 February 2021
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1926 kcal
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Fat: 54.01g | Prot: 99.86g | Carb: 257.72g.
Breakfast: Banane, Grillido Popeye (FRA), Qi2 Beef Sticks , Beste Ernte Party-Gurken, Kaffee mit Milch. Lunch: Trader Joe's Vollkorn Knäcke Sesam, Apfel, Little Lunch Käseschmankerl, Grillido Landjäger . Dinner: Banane, Erdbeeren, Kaufland Bio Obst+Gemüsesaft Rot . Snacks/Other: My Muesli Schoko Muesli , Aldi Krapfen , Joylent Joylent Vegan. more...
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1756 kcal
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Activities & Exercise:
Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 9.3 lb a week
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