Weigh In record (no journal entry) for 13 February 2021
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86.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1130 kcal
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Fat: 40.47g | Prot: 43.53g | Carb: 150.93g.
Breakfast: Indomaret Abon Sapi, Bakwan, Rengginang, Kue Selai Kacang. Lunch: Tempe Bacem, Nasi Putih. Dinner: Jeruk, HiLo Choco Hazelnut, Sari Roti Roti Tawar (1), Telur, Nasi Putih. Snacks/Other: Jetz Choco Fiesta. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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