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Day-11
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255.1 lb
Lost so far: 7.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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958 kcal
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Fat: 28.08g | Prot: 48.97g | Carb: 135.66g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Avocado, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Sup Ayam Sayur Spageti. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Firm Silken Tofu, Carrots, Labu Siam, Bakso Babi Sapi. Snacks/Other: Papaya, Banana, Papaya. more...
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losing 18.5 lb a week
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