Day-13
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257.5 lb
Lost so far: 4.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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935 kcal
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Fat: 30.87g | Prot: 47.80g | Carb: 125.23g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Egg. Lunch: White Rice, Kimchi, Firm Silken Tofu . Dinner: Onions , Boiled Potato, Roasted Unsalted Peanuts, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Chicken Thigh, Apple, Tomatoes. Snacks/Other: Banana, Pear. more...
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gaining 8.5 lb a week
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