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Day-14
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254.6 lb
Lost so far: 7.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1160 kcal
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Fat: 36.25g | Prot: 51.80g | Carb: 177.50g.
Breakfast: Tea Unsweetened, Telur Orak Arik, Toasted Whole Wheat Bread (Commercial), Tomatoes. Lunch: Cooked Vegetables (Fat Not Added in Cooking), White Rice, Chicken Stir Fry. Dinner: Cooked Vegetables (Fat Not Added in Cooking), White Rice, Pork. Snacks/Other: Apple, Durian, Tamarillo. more...
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losing 20.1 lb a week
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