laalaasima's Journal, 08 February 2021

Day-15

256.4 lb Lost so far: 6.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 21.27g | Prot: 40.68g | Carb: 113.02g.   Breakfast: Coffee, Egg, Toasted Whole Wheat Bread (Commercial). Lunch: Cooked Vegetables (Fat Not Added in Cooking), White Rice, Chicken Stir Fry. Dinner: Kimchi, White Rice, Chicken Stir Fry. Snacks/Other: Banana, Tamarillo. more...

3060 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...