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Day-17
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254.0 lb
Lost so far: 8.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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848 kcal
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Fat: 21.13g | Prot: 41.87g | Carb: 135.22g.
Breakfast: Tea Unsweetened, Egg, Toasted Whole Wheat Bread (Commercial). Lunch: Cooked Tomatoes, Chicken Stir Fry, Cooked Vegetables (Fat Not Added in Cooking), White Rice. Dinner: Cucumber, Cooked Vegetables (Fat Not Added in Cooking), White Rice, Chicken Stir Fry, Cooked Tomatoes (from Fresh). Snacks/Other: Papaya, Orange, Tamarillo. more...
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losing 7.7 lb a week
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