laalaasima's Journal, 13 February 2021

Day-19

252.6 lb Lost so far: 9.7 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 32.99g | Prot: 51.45g | Carb: 143.68g.   Breakfast: Egg, Toasted Whole Wheat Bread (Commercial), Tea Unsweetened, Ketchup , Egg White . Lunch: Onions , Boiled Potato (without Peel), Carrots (with Salt, Drained, Cooked, Boiled) , Firm Tofu (with Calcium Sulfate) , Maestro Thousand Island Salad Dressing. Dinner: Cooked Tomatoes (from Fresh), Cooked Mackerel, Onions, White Rice, Cooked Vegetables (Fat Not Added in Cooking), Minced Garlic, Red or Cayenne Pepper , Indofood Kecap Asin. Snacks/Other: Orange, Pear. more...

3750 kcal

Activities & Exercise: Angkat beban - 30 minutes, Apple Health - 23 hours and 30 minutes. more...