Weigh In record (no journal entry) for 13 February 2021
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1989 kcal
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Fat: 65.81g | Prot: 112.31g | Carb: 256.30g.
Breakfast: Indomilk Kental Manis, Buah Naga, Pepaya. Lunch: Mentimun (dengan Kulit), Tropical Minyak Goreng, Champ Sosis Ayam, Nasi Putih, Sayuran Campur (Beku), Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik, Bawang Putih Dimasak , Bawang Merah, Indomaret Jamur Kuping. Dinner: Dodol, Sawi Putih, Lumpia Basah, Telur Dadar atau Telur Orak-Arik , Indomaret Jamur Kuping, Shirataki Bihun, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik , Indomaret Jamur Kuping, Shirataki Bihun, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Naga, Nutrijell Pudding Susu Rasa Vanila, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Fiesta Kulit Ayam Goreng, Del Monte Saus Barbeque, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih Dimasak , Batagor Batagor. more...
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1712 kcal
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Activities & Exercise:
Motorbike Riding - 3 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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