lisaS15's Journal, 12 February 2021

189.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 60.00g | Prot: 54.00g | Carb: 106.00g.   Breakfast: Kellogg's Special K Protein Meal Bar - Blueberry. Dinner: Birds Eye Steamfresh Broccoli Cuts, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Double Good It’S Peanut Butter Chocolate Time, Double Good It’S Peanut Butter Chocolate Time, Sun-Maid Natural California Raisins (Box). more...

3349 kcal

Activities & Exercise: Power Walking - 1 hour, T25 - 1 hour, Tae Bo - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...