Weigh In record (no journal entry) for 13 February 2021
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217.2 lb
Lost so far: 17.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1708 kcal
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Fat: 44.35g | Prot: 84.51g | Carb: 242.98g.
Breakfast: Ploughmans Bakery Soy & Linseed Bread, Country Soft Table Spread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Gala Apples, Red Tomatoes , Lettuce, Kraft Vegemite, Country Soft Table Spread, Fix & Fogg Peanut Butter Super Crunchy, Ploughmans Bakery Wholemeal & Grains Bread. Dinner: Boiled Potato, Green Peas (Frozen) , Chicken Breast. Snacks/Other: Strawberries , Apricots , Keri Premium Orange Juice, Banana, Coffee with Milk. more...
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losing 2.3 lb a week
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