Weigh In record (no journal entry) for 12 February 2021
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1136 kcal
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Fat: 34.81g | Prot: 98.53g | Carb: 100.67g.
Breakfast: Ultra Milk Ultra Milk Low Fat . Lunch: Kikkoman Saus Teriyaki Bawang, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Scallions or Spring Onions , Cooked Corn (from Fresh, Fat Not Added in Cooking), Boiled Egg, Spinach (Without Salt, Drained, Cooked, Boiled) . Dinner: Prochiz Keju Slice, Sugar, Cinnamon , Low Fat Milk, Egg, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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losing 7.7 lb a week
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