Weigh In record (no journal entry) for 12 February 2021
|
194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2021:
|
1459 kcal
|
Fat: 62.07g | Prot: 116.75g | Carb: 135.92g.
Breakfast: TruNutrition Sciences Trutein - Vanilla, Bananas . Lunch: Baby Spinach, Grilled Chicken. Dinner: Chicken Fried Rice. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, HEB Crunchy Peanut Butter, TruNutrition Sciences Trutein - Vanilla, Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jyba80's weight history
|