Weigh In record (no journal entry) for 12 February 2021
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86.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1135 kcal
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Fat: 38.59g | Prot: 41.48g | Carb: 158.40g.
Breakfast: Jetz Choco Fiesta, Kue Selai Kacang. Lunch: Tempe Bacem, Nasi Putih. Dinner: Tempe Bacem, Lengkeng, Indomaret Abon Sapi, Jeruk, HiLo Choco Hazelnut, Sari Roti Roti Tawar (1), Nasi Putih. more...
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losing 6.2 lb a week
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saskia aulia rahman's weight history
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