Weigh In record (no journal entry) for 12 February 2021
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184.1 lb
Lost so far: 17.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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759 kcal
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Fat: 39.97g | Prot: 65.32g | Carb: 35.98g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Café. Lunch: Bisteca de Porco Grelhada, Repolho-Roxo, Alface Romana, Abobrinha Cozida. Dinner: Kiwi, Repolho-Roxo, Beterraba Cozida, Almeirão, Coxa de Frango no Forno, Grelhada ou Assada. more...
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2187 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 28 minutes. more...
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losing 4.6 lb a week
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