Weigh In record (no journal entry) for 12 February 2021
|
220.0 lb
Lost so far: 126.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2021:
|
448 kcal
|
Fat: 15.00g | Prot: 22.46g | Carb: 58.68g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Grilled Chicken, Spanish Rice. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
designwebs's weight history
|