Weigh In record (no journal entry) for 12 February 2021
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142.3 lb
Lost so far: 17.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1361 kcal
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Fat: 52.48g | Prot: 80.92g | Carb: 155.51g.
Breakfast: 2% Fat Milk, Fried Egg, Corn Chex. Lunch: America's Choice Natural Almonds, Slim-Fast High Protein Creamy Chocolate Shake, Vega Protein & Greens Vanilla. Dinner: Sunshine Cheez-It Original Snack Crackers, Fresh Selections Broccoli & Cauliflower, Lettuce Salad with Assorted Vegetables, Great Value Light Buttermilk Ranch Dressing, Oven Baked Potato French Fries (from Frozen), Fruit. Snacks/Other: Wicked Crisps Spinach Parmesan Crisps. more...
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gaining 3.5 lb a week
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