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ineed to plan meals to lose wight so im not eating to much sugar and drink more water ineed to care about me for achange like getting my eyebrows waxed painting my nails and not obsessing about my weight i mean i need to stop weighing myself everyday im obsessed with the scale
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175.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2013:
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1482 kcal
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Fat: 45.90g | Prot: 84.57g | Carb: 188.14g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee-Mate The Original Low Fat Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Kroger Walnut Halves and Pieces, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Brownberry Oatnut Whole Grain Bread, Bananas, Emerald Cocoa Roast Almonds. Dinner: Charley's Grilled Subs Philly Chicken (Regular). Snacks/Other: Kroger Semi-Sweet Chocolate Baking Chips, Breyers Double Churn Fat Free Vanilla Ice Cream, Breyers Double Churn Fat Free Vanilla Ice Cream, Kraft Cool Whip Fat Free. more...
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gaining 0.4 lb a week
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