Weigh In record (no journal entry) for 12 February 2021
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174.4 lb
Lost so far: 65.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2529 kcal
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Fat: 90.73g | Prot: 153.78g | Carb: 254.86g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Premier Protein Chocolate Protein Shake, Bananas , Lou's Double Smoked Back Bacon. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Hershey's Milk Chocolate Bar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 9.8 lb a week
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